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  • 11
  • August

Online Counseling for Anxiety and Depression

Get Help from a Professional Online Therapist via Skype – an Effective Online Counseling Therapy Service for Anxiety and Depression and other Emotional Problems


ONLINE COUNSELING SERVICE FOR OVERCOMING ANXIETY & DEPRESSION


Struggling with Anxiety, Panic Attacks or Depression?


Would You like Help to Learn How to Manage Your Emotions More Effectively?


I CAN HELP YOU THROUGH ONLINE COUNSELING SESSIONS VIA SKYPE


Please feel free to email me to schedule Online Mindfulness-based psychotherapy with me. During these online therapy sessions I will teach you how to apply mindfulness for promoting recovery from all forms of anxiety disorders, including Generalized Anxiety Disorder and Social Anxiety Disorder, OCD, depression and other forms of emotional suffering using the well-tested methods of Mindfulness Therapy.


This approach is particularly effective and most people see noticeable changes after 3-4 Skype sessions with me.


Online Mindfulness-based Skype Therapy is highly effective for stopping anxiety and depression without the need for drugs. It is always better to treat the cause of your psychological suffering as opposed to just trying to manage symptoms.


The main healing factors developed during Mindfulness Therapy are Conscious Awareness, which is essential for neutralizing the psychological habits that cause emotional pain, and Inner Compassion, which is what allows healing and resolution of anxiety and depression.


Go to my Contact Page if you would like to schedule Skype Counseling with Dr. Sweta Tripathy


Applications of Online Mindfulness-based Counseling:


  • Online Therapy for Depression – Learn how to overcome reactive thinking and develop better self-confidence and self-esteem.

  • Online Therapy for Anxiety – Mindfulness Therapy is an exceptionally effective treatment for anxiety and Online Therapy for Panic Attacks will teach you how to break free from the debilitating effects of panic attacks.

  • Online Therapy for Driving Anxiety – Many of my clients seek help for driving anxiety and phobias. Mindfulness Therapy provides you with the training and methods needed to successfully overcome driving anxiety.

  • Online Mindfulness Therapy for Social Anxiety Disorder – Undo the habitual patterns of reactive thinking and self-defeating beliefs that feed SAD.

  • Online Therapy for Agoraphobia – Mindfulness Therapy is especially effective for agoraphobia, and provides an excellent option if you cannot leave home.

  • Online Mindfulness Therapy for Phobias – Through Mindfulness-based Image Reprocessing coupled with progressive exposure protocols you will learn how to overcome your phobia.

  • Mindfulness-based Stress Reduction (MBSR) is One of the most popular methods for Stress Management – by neutralizing Habitual Negative Thinking.

  • Online Mindfulness therapy for OCD – overcoming habitual reactive thinking and behaviors.

  • Online Mindfulness Therapy for Anger is very effective for anger management by teaching you how to manage and neutralize anger impulses through mindfulness training.

  • Online Mindfulness Therapy for Insomnia has been shown to be very effective for Overcoming Sleep Anxiety & Insomnia by reducing the agitated thinking & worrying of the racing mind that inhibits the natural sleep response.

  • Online Mindfulness Therapy for PTSD is very effective for recovery from PTSD and for recovery from emotional trauma and abuse by teaching you how to develop mindfulness-based compassion and acceptance, which are essential for healing from trauma.

  • Online Mindfulness Therapy for Addiction can be extremely effective for the treatment of addictions by helping you manage the underlying emotions that cause your addiction as well as teaching you more effective impulse control.

  • I also offer Online Marriage Counseling in which you will learn how to overcome conflict and patterns of emotional reactivity that are so destructive to your personal relationships.

  • As a Spiritual Path, Mindfulness Therapy helps us develop our True Self that lies within, but is kept prisoner by our habitual reactivity (the “Little Self”). Mindfulness practice teaches us how to be more alive, more authentic, more passionate in everything that we do and this brings greater happiness and well-being.



  • Learn more about Online Therapy

  • Skype Therapy – I offer individual therapy sessions via Skype. It is important that we can see each other. This improves communication and makes the therapeutic process very much more effective. Therapy via Skype is recommended for anxiety and depression where you want to learn how to manage your emotions more effectively.

  • Talk to a Therapist Online – Every one of my clients tells me how much they prefer online therapy to in-person sessions. It is more convenient and also less intimidating.

  • Online Psychotherapy – Learn more about the mindfulness-based psychotherapy that I specialize in.

  • Online Counseling – Counseling is different than psychotherapy with more of a focus on helping you understand what you can do differently to reduce emotional reactivity.

  • Online CBT – Mindfulness Therapy is a near cousin to cognitive-behavioral therapy but with a greater focus on healing at the emotional level since the power of thoughts is highly dependent on the emotional charge of the thought or belief or memory.


  • LET’S GET STARTED – E-MAIL US NOW!


    All correspondence and sessions are private and confidential


    Online Counseling Therapy Service for Anxiety, Depression and Addictions


    Online therapy is a convenient and very effective choice, and is a good alternative to medications and the more clinical approach to managing emotional problems. Online Mindfulness Therapy teaches you practical mindfulness-based ways of working with your emotions so that you do not become overwhelmed by your anxiety or depression or addictive impulses; mindfulness therapy helps you break free from the pull of emotional reactions. This allows you to create the right inner conditions in which anxiety and depression and other emotions can heal and transform.


    The Mindfulness Therapy approach is very effective because it helps you change the underlying cause of your anxiety or depression, unlike medications, which only provide temporary relief from the symptoms.




    Online Counseling Service for Managing Anxiety & Depression


    I use Mindfulness Therapy as my primary approach because I find this to be by far the most effective way of helping you manage anxiety and depression.


    So mindfulness therapy teaches you how to change the way that you relate to your emotions so that you do not become overwhelmed by them and you do not become lost and the proliferation of reactive thinking and rumination which feeds anxiety and depression if you like to learn more about this Skype counseling service do please go to my website and watch more of the videos posted there and read more about the online mindfulness-based counseling that I offer so you can save yourself if this is going to be appropriate for you.


    Most people that I work with really enjoy the mindfulness counseling approach. It’s quite different than conventional talk therapy. It’s much more focused on changing the underlying process that creates anxiety and depression in the first place. It gives you the tools to do that. It teaches you how to manage your emotions more effectively and that’s really what makes it so effective.


    It’s not just what we do during sessions but what you do at home yourself between sessions, in which you apply the mindfulness techniques that I teach you. This is what produces the real change. This is the equivalent of having two to three sessions every day with a therapist.


    So most people who start online counseling with me see results within a matter of two to three weeks instead of months or years of conventional therapy.


    Also this Skype-based online counseling service that I offer is available worldwide wherever you live. All you need is a suitable internet connection and Skype and also PayPal to make secure online payments for your sessions.


    So if you would like to learn more about this online counseling service for managing anxiety and depression then please go to my website and feel free to send me an email with any questions you may have about online counseling using Skype and the Mindfulness Therapy approach that I offer.


    So I look forward to hearing from you and I look forward to meeting you and teaching you the mindfulness-based approaches that I’ve developed over the years to help you manage your anxiety and depression more effectively.


    Mindfulness Counseling Therapy for Recovering from Emotional Suffering without using Drugs


    Most of the people that I work with report real and lasting improvements after 3-4 sessions of Mindfulness Therapy with me.


    Mindfulness Meditation Therapy is an excellent choice for most people because it works on healing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most of my clients experience significant improvements very much quicker than is reported for the usual “talk therapy.”


    Go to my website and contact me to learn more about this Skype-based psychotherapy service and to book an online therapy session with me.


    This online psychotherapy service is available throughout the INDIA, USA, UK and Western Europe and world-wide. All you need is an internet connection and you are ready to start online psychotherapy with me.


    Online Counseling Therapy Service for Anxiety, Depression & Addictions


    Online therapy is a convenient and very effective choice, and is a good alternative to medications and the more clinical approach to managing emotional problems. Online Mindfulness Therapy teaches you practical mindfulness-based ways of working with your emotions so that you do not become overwhelmed by your anxiety or depression or addictive impulses; mindfulness therapy helps you break free from the pull of emotional reactions.


    This allows you to create the right inner conditions in which anxiety and depression and other emotions can heal and transform.


    The Mindfulness Therapy approach is very effective because it helps you change the underlying cause of your anxiety or depression, unlike medications, which only provide temporary relief from the symptoms.


    During these online therapy sessions, I will work with you as an online therapist, teaching you better strategies for managing difficult emotions.


    The primary cause of anxiety or depression or addictions involves reactive thinking, patterns of habitual reactive thinking that get activated either through thoughts or external stimuli and these reactive patterns of thinking tend to proliferate and feed the underlying emotion. This is what we work on changing during the online therapy sessions using Mindfulness Therapy as our tool.


    You will learn very quickly how to better control your thinking and how to stop the process that feeds the underlying emotions.


    Most people see quite dramatic changes within, typically, 3 to 6 sessions. Each session, by-the-way is usually 60-90 minutes long, and we can find a time that fits your schedule, if I have spaces available, and all you need is a quiet place for your session, and Skype, and PayPal to make online payments after each session.


    So, if you are interested in learning more about the advantages of online therapy, please contact me. Visit my website, and email me to learn more about this online counseling therapy service. Thank you.


    Is Online Counseling as Effective as In-Person Therapy?


    There are plenty of studies that show that working with a psychotherapist online is just as effective as in-person, especially if therapist and client can see each other as through Skype. It is really no different than being in an office. In my experience, online psychotherapy is often more effective than in-the office therapy because clients feel more comfortable calling from home and are more likely to continue with their therapy sessions.


    Thinking about trying this Online Counseling Service?


    If you are struggling with anxiety, panic disorder, depression or any other emotional problems, or if you would like help with a problem in your personal relationships or marriage then this internet-based counseling service is right for you. It’s very easy to get started with Online Therapy – send me an email and let me answer all your questions, and when you are ready, you can schedule a Skype session. This service is available worldwide.


    Mindfulness Counseling Online via Skype


    Online Counseling is an excellent choice if you are looking for help with anxiety, depression, addictions or for other emotional problems. Mindfulness Counseling is a particularly good choice because it works by resolving the underlying process that causes emotional distress, rather than just treating symptoms. For this reason, most people see significant changes in a much shorter time than traditional “talk therapy.”


    Welcome! My name is Sweta Tripathy, and I am a professional Online Counselor. I offer Online Counseling via Skype throughout America, Canada, the UK and Europe.


    Many people prefer online counseling these days because of convenience, and because it allows them greater freedom to find the kind of therapist that they want to work with. Sometimes, if you are living in a rural area or if you are living abroad, you may not be able to find a counselor locally who you feel comfortable working with. So, the online option is very convenient, indeed, if you are living in a rural area or if you are living abroad.


    The style of online counseling that I provide via Skype is called Mindfulness Therapy, and this is a very effective way of working with anxiety, including panic attacks, social anxiety; and most anxiety disorders respond very well to Mindfulness Therapy.


    You can learn much more about my approach by visiting my website and if you are interested in scheduling a session of online counseling, please email me from my website and I will be happy to answer your questions and then we can go ahead and schedule an online counseling session.


    You will find this a very effective approach. People greatly enjoy the mindfulness approach for working with emotions. It gives you the skills you need to work with emotions in a way that helps them resolve and it help protect you from becoming overwhelmed by emotions. So mindfulness is now one of the preferred methods for working with anxiety, depression and emotional stress.


    Mindfulness-based Psychotherapy for Healing Emotional Suffering without the use of Prescription drugs


    Standard counseling can be beneficial, but what most people find is that it does not help you heal the underlying psychological process that feed your anxiety and depression.


    This also applies to the use of prescription medications – antidepressants may provide reduce anxiety and depression symptoms for a while, but medications can not transform the underlying psychological process that generates your anxiety or depression.


    The school of psychotherapy that I recommend is known as Mindfulness Meditation Therapy, which is extremely successful for managing chronic anxiety, including Generalized Anxiety Disorder, Social Anxiety Disorder, Agoraphobia, Obsessive-Compulsive Disorder, Phobias and Panic Disorder and for treating non-clinical depression and other emotional issues resulting from habitual negative thinking.


    Most of the people that I work with see real and lasting changes after 3-4 weeks of Online Therapy with me.


    Mindfulness Therapy is very effective because it works on changing the underlying cause of your anxiety or depression rather than just treating symptoms. The focus is on teaching you practical tools and methods between sessions. This is why most people experience significant results very much quicker than is reported for the usual “talk therapy.”


    Go to my website and contact me to find out more about this online counseling service and to schedule a Skype session with me.


    This Skype counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start Online Mindfulness Therapy with me.


    Psychological Counseling Online through Skype Therapy


    Skype therapy – psychological counseling online. Email me to arrange for an online therapy session.


    Let me answer your questions about therapy via Skype, and when you are ready, you can schedule a Skype counseling session with me.


    Welcome! My name is Sweta Tripathy and I provide psychological counseling online for help with common emotional problems such as anxiety and depression or addiction or compulsive thinking or any other form of emotional reactivity that is affecting the quality of your life.


    I specialize in Mindfulness Therapy. This is a non-medical approach that teaches you how to change those habitual patterns of reactive thinking that feeds your anxiety or depression or addiction.


    This is the key to successful psychotherapy in my opinion, you need to form a very stable and conscious relationship with your emotions. Our habit is to avoid painful emotions, but avoiding them simply strengthens them. Also, excessively indulging in the emotion, becoming overwhelmed by the emotion, becoming identified with the emotion also feeds the emotion.


    What we learn during Mindfulness Therapy is how to sit with your emotions without feeding them. If you don’t feed them they begin to change, and that change is inevitable, they will change if you don’t feed your anxiety or depression or addiction.


    You learn to sit with your emotions, you learn to explore that relationship. You learn to identify all of the different forms of reactivity to your emotions and you learn to overcome that reactivity to your emotions, so that you can sit completely still in relationship to your anxiety, depression or other painful emotions. When you do this you create the right conditions in which that pain will start to resolve itself.


    This is what we focus on during the psychological counseling sessions that I offer online. If you are interested in learning more about Skype therapy and psychological counseling using mindfulness then simply go to my website and send me an email and when you are ready we can set up a session via Skype and you can see for yourself just how effective the mindfulness approach is for overcoming emotional reactivity such as anxiety and depression.


    Most of my clients see quite dramatic changes even after the first session when they start to apply the mindfulness-based methods that I will teach you. So, please go to my website and email me. Thank you!


    Online Therapy – Speak with a Psychotherapist online through Skype for highly effective online treatment for Depression and Anxiety, Social Anxiety and Agoraphobia, Addictions, and other forms of emotional stress, including Post-traumatic stress.


    Email me to learn more about this online therapy service and to book a Skype therapy session with me.


    This online counseling therapy service is available world-wide, including the USA, UK and Europe. All you need is an internet connection and you can start Skype therapy.


    Most of my clients see substantial improvements after the first couple of sessions of Mindfulness Therapy with me.


    Life’s challenges are on the increase and coping with these challenges, sometimes demands enormous effort. These are times when one may need help to deal with emotional distress. Even someone who copes well to adapt to changing situation and survive, can be overcome by a sense of helpless and loss in some point of their life. It can happen to anyone of us at any time.


    innerSpace is a de-addiction Centre dedicated to promoting positive change in the individual. innerSpace abides to single steering principle: the advancement of people’s wellbeing through psychological counselling.


    The counsellors at innerSpace are someone who are there for the client as a facilitator for change in the client’s life, towards a positive healing and balanced life style. When a safe and trusting environment is provided, a client will discover with oneself the capacity of growth and change. We believe that Counselling is a process of empowerment- helping individual to change themselves and their relationship with themselves and the people around them.


    innerSpace is known for housing experienced psychologists and counsellors. Our entire team are dedicated in providing you with personalized care, that you deserve. All our staff will be devoted towards your comfort and prompt attention as well.


    What makes innerSpace experience different, is the respect that we have for the confidentiality of our clients, our belief that it is one of the extremely important aspect expected by the client.


    innerSpace strives to improve quality of life and facilitate a process of self-growth.


    innerSpace Healing Center® offers comprehensive dual diagnosis treatment to ensure that each client is able to address the complex factors that influence their substance use disorders. By healing old wounds and investigating the roots of both conditions, clients emerge from treatment with higher self-esteem, increased self-knowledge and the skills needed to make recovery a lifelong endeavor.

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    Medical Disclaimer: innerSpace Healing Center® aims to improve the quality of life for people struggling with a substance use or mental health disorder with fact-based content about the nature of behavioral health conditions, treatment options and their related outcomes. We publish material that is researched, cited, edited and reviewed by licensed medical professionals. The information we provide is not intended to be a substitute for professional medical advice, diagnosis or treatment. It should not be used in place of the advice of your physician or other qualified healthcare provider.

    Recovery is possible. We are here to help.

    Find effective, comprehensive care at innerSpace Healing Center®
    Whether you require higher levels of outpatient care, or you need to stay connected to long-term outpatient drug treatment, innerSpace Healing Center® can help assess your situation and guide you toward the appropriate placement for your point in treatment. Call us today and let us help you find the services you need to set your recovery in motion.

    How to Find Outpatient Treatment Centers Near Me

    At The innerSpace Healing Center®, we offer exclusive therapeutic services and programs designed specifically for outpatient care. A program that meets your recovery needs may be available in your area..

    Outpatient Programs at innerSpace Healing Center®

    blog-single Outpatient treatment at innerSpace Healing Center® is personalized to a person’s unique physical and mental needs. At our centers, psychiatric and medical services are available to those in outpatient rehabilitation, and regular contact with a licensed therapist is highly encouraged.

    As you enjoy the freedom and independence of a life free from drugs and alcohol, the outpatient programs of innerSpace Healing Center® can help you maintain sobriety in thought, emotion and action.

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